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Top 10 Organic Food to keep you Energetic
Brown Rice: - Brown rice is the best organic food that keeps a person energetic throughout a day. Brown rice is considered as a powerhouse intake during lunch and dinner. It has nil quantity of cholesterol and is rich in Manganese, Potassium, and Protein. Brown rice is tastier than white rice.
Desi Cow Ghee: - Desi cow ghee is one of the best organic products that keep you energetic. It has rich content of good fats. It is also known as classified butter. Regular intake of desi ghee helps in maintaining good health and energy. You can use desi ghee in any form. You can use it to cook food by replacing refined oil. You can take it with rice.
Coconut: - Coconut also provides instant energy. It has a rich source of potassium, fats, proteins, minerals etc. Coconut water is a liquid diet and our body is made from 80% water. Our body takes more time to break solid food into energy than a liquid diet.
Sweet potato: - Sweet potatoes are rich in carbohydrates and beta-carotene. They have a good content of sugar that is needed by the body to break it into energy. It also has good fiber content.
Honey: -Honey is the best energetic organic product that offers instant energy. Honey has rich content of natural sugar that is easily breakable by the liver to produce energy inside the body. Honey is equivalent to an energy drink. It also helps in detoxification.
Fruits: -Fruits can fulfill are 40% nutrient requirements including calcium, manganese, potassium, vitamin C, vitamin A, proteins etc. Banana, apple, mango, orange, and guava are the best fruits. These fruits have a rich source of glucose that provides instant energy to the body. Instant energy boosts overall body functions. Banana has a rich source of potassium, dietary fiber and glucose that boost energy. Apple has high natural sugar content with potassium and proteins.
Lemon: - Lemon is also a best natural instant energy booster. Lemon has rich content of vitamin C that helps in detoxification and also offers instant energy. 1 glass of lemon juice is sufficient to provide energy to the body. This product helps in detoxification. Berries like strawberry and blueberry have a rich source of zinc that improves the liver function and citric fruits like orange and grapes have a rich source of vitamin c, vitamin a and proteins. Grapes also have rich glucose content.
Green vegetables: - Green vegetables are also highly energetic foods. Green vegetables came straight from the plants and helps in maintaining good energy level inside the body. Vegetables like spinach, broccoli etc are the rich source of protein, calcium, iron and good fats.
Dry fruits: - Dry fruits like cashew, almonds, pumpkin seeds, watermelon seeds etc also help in maintaining good energy level. Dry fruits have a rich source of vitamins, calcium, protein, beta-carotene, zinc, and potassium, manganese that improves blood circulation and enhance liver functioning.
Beans: - Beans also helps in maintaining good energy level.